Mediterranean Diet and IBS – How to Tame the Pain
Irritable bowel syndrome (IBS) is a complex digestive disorder that affects about 20% of the world's population. 70% of all people diagnosed with IBS usually exhibit very mild symptoms while the other 25% may exhibit moderately serious symptoms. However, it is sad to not that the remaining 5% of those diagnosed with this condition are prone to suffer from severe IBS symptoms.
Some More Noteworthy Mediterranean Diet Herbs and Spices
Are you ready for yet another instalment on our continuing discussion regarding the most important Mediterranean diet herbs and spices used in preparing Mediterranean cuisine? If you are, get yourself a nice cup of tea and prepare to learn more about these antioxidant-rich food ingredients. Let’s get started! Oregano Did you know that besides giving [...]
How to Prepare Mediterranean Diet Recipes for Maximum Health Benefits
You know that eating Mediterranean-inspired dishes can be good for you, right? Come to think of it, with all the healthy benefits the Mediterranean diet brings, you will only be denying your body a lot of good and increasing your risk of developing a number of potentially life-threatening diseases if you continue to eat the [...]
Top 4 Mediterranean Herbs and Spices for Better Health
If you have read our previous article entitled Mediterranean Diet – Uncovering the All-Important Role of Herbs and Spices, you certainly know by now the very important role played by herbs and spices in the Mediterranean cuisine. Without a doubt, these herbs and spices contribute a lot in making the Mediterranean diet one of the [...]
Mediterranean Diet Research: Fry Foods Without Worrying About Heart Disease
Is it possible to fry your foods without worrying about increasing your risk of heart disease? Well, despite the age old belief that fried foods can inevitably lead to poor heart health and may contribute to the development of cardiovascular diseases, heart attacks and stroke, a recent study proves that frying your foods may not [...]
Mediterranean Diet – Uncovering the All-Important Role of Herbs and Spices
Have you ever wondered why herbs and spices are placed right at the base of the revised Mediterranean diet food pyramid? They have been clearly put there for a reason, that’s for sure. But why? To know the reason behind this move, let’s take a closer look at what these Mediterranean herbs and spices can [...]
Modified Mediterranean Diet – Exploring the Many Health Benefits It Provides
Do you want to switch to a much healthier diet but you just can’t find all the ingredients used in traditional Mediterranean cuisine? If so, you’ll be glad to know that you can still partake of the health benefits brought about by a Mediterranean style diet by following a modified Mediterranean diet. So, what is [...]
