Shiitake mushrooms originated from Asia and have a prominent place in Asian medical traditions as it is considered a symbol of longevity. This is because of their therapeutic value and the various health benefits that one can have from shiitake mushrooms. Aside from...
Through the years, Mediterranean food has been popular and millions of people had been following the diet regimen for decades. Achieving good health is more likely with the Mediterranean cuisine mainly because it promotes eating healthy plant foods like grains and...
If you are following the Mediterranean diet plan, you should know that you would need to consume three to four eggs a week. Since eggs are available all year round, it is really easy to incorporate eggs in your diet. Eggs can be a delicious meal on their own and...
Fish figures a lot in the Mediterranean diet. People following the Mediterranean diet plan are recommended to eat fish at least twice a week. Fresh or water-packed tuna, trout, salmon, herring, and mackerel are good choices. While fish are highly recommended,...
