By Ray Baker A study in the Archives of Internal Medicine found that people with the highest ratio of sodium to...
Disease Prevention Articles
Foods That Promote Insulin Production: A Guide
By Ray Baker The number of people living with diabetes rose from 200 million in 1990 to 830 million in 2022 [1]. If...
Pneumonia Food to Avoid: A Guide for Over-50s
By Ray Baker If you've ever watched someone you love struggle with a chest infection after a meal, you know how...
How Can I Lower Triglycerides Naturally?
By Ray Baker If you’ve just had a blood test and your triglycerides came back higher than you’d like, you’re not...
Magnesium Deficiency Diet: What to Eat
By Ray Baker Muscle cramps, fatigue, that twitchy eyelid that won't quit. When these annoyances pile up, it's easy to...
How to Bring Down Triglycerides Naturally After 50
By Ray Baker Most of us think triglycerides are only a worry once they cross 150 mg/dL. But a 2024 study published in...
My Top 20 Anti Inflammatory Foods for Over-50s
By Ray Baker Chronic inflammation can be a quiet troublemaker. Harvard Health explains it may linger at a low level,...
Is Mediterranean Food Good for Diabetics?
By Ray Baker Here is a result worth knowing if you have type 2 diabetes. An umbrella review that searched studies...
7 Day Psoriasis Diet: A Simple Mediterranean Approach
By Ray Baker Here’s something that surprised me: even a small amount of weight loss can reduce the amount of psoriasis...









