The Mediterranean diet is one of the most popular diets in the health and fitness field. There has been much research on on the whole diet, how it works and why it works.

Now, if you don’t really care about that type of mumbo-jumbo or research, you can take my word for it: the Mediterranean diet has been proven to have more than just one benefit.

Longevity and The Mediterranean Diet:

Over the course of many generations, observers have been able to discern that the people who populate the region around the Mediterranean Sea live longer lives than do men and women in some other parts of the world. Historically, the reason most often attributed to the longevity…

Can the Mediterranean diet stop cancer in its tracks or at least help prevent it? Can it significantly reduce your cancer risks? Well, considering that one in every four deaths in the United States is due to one form of cancer or another, this issue can be considered to be of such vital importance. You may be glad to learn that by adhering to the guidelines set by the Mediterranean diet, you can help to keep cancer at bay. Just how does it do that? Let us count the ways.

Researchers from Italy and Greece reviewed the results of 50 published studies as a part of a meta analysis which included a total of 534,906 participants. Meaning a statistical analysis of the findings of a similar analysis on the Mediterranean diet.

Six Reasons the Mediterranean Diet Promotes Good Health

Over the course of the past forty years, women the world over have become particularly concerned about their diets. They have become concerned about diet related issues for two primary reasons:…

Sleep apnea is medically defined as a common disorder that disrupts a person’s normal breathing pattern while he sleeps. In people with sleep apnea, breathing usually becomes very shallow and may even stop briefly for about 10 to 20 seconds several times during the night. In fact, it is not uncommon for people with this condition to experience such breathing interruptions hundreds of times during the duration of their sleep.

Recently, doctors, researchers, scientists and nutritionists have taken a close look at the Mediterranean diet. Nearly universally, these experts and professionals have come away from their examination of the Mediterranean diet with positive perceptions of the dieting scheme.

The Mediterranean diet is not some new fad diet … dreamed up by a weight-loss “guru” or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet … that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising…

Fatty liver disease is not something you should take lightly. As such, you should do everything in your power to prevent it from affecting you and your loved ones. And the best thing that you can do is to know what causes it and how you can identify it as soon as it strikes.

Insights into research on preventing osteoporosis with the Mediterranean diet. Sticking to a Mediterranean Diet would appear to now have another health benefit. A study just released from the Harokopio University of Athens (Greece) has shown a definite link between the Mediterranean Diet and improved bone mass. This could be important news for the 10 million osteoporosis sufferers reported in the United States alone. Osteoporosis, or thinning of the bones, effects up to 55% of the over 50 population.

Highlights from the British Medical Journal on the Mediterranean diet. While the Mediterranean Diet has been acknowledged for many years as having many health benefits for those who follow that particular eating plan, until now there has been little or almost no formal study collations. However, all of this changed when the British Medical Journal published the findings from the University of Florence, Italy, in September 2008.

Irritable bowel syndrome (IBS) is a complex digestive disorder that affects about 20% of the world’s population. 70% of all people diagnosed with IBS usually exhibit very mild symptoms while the other 25% may exhibit moderately serious symptoms. However, it is sad to not that the remaining 5% of those diagnosed with this condition are prone to suffer from severe IBS symptoms.

Dr. Toby Cosgrove, the CEO of the Cleveland Clinic, and a heart surgeon for over thirty years, recently sparked a firestorm of controversy when he told a New York Times reporter that if it were up to him, if there weren’t legal issues, he would not only stop hiring smokers. (The Cleveland Clinic has already done this.) He would also stop hiring obese people.

Here comes another disease the Mediterranean diet may prevent! In a study published in July 25, 2011 in the “Diabetes Care” journal, it is said that an Imperial College London study has found that following a Mediterranean diet can help reduce the risk of Type 2 Diabetes!

The pregnant women who stuck to a high quality Mediterranean Diet while pregnant had children with much lower incidences of childhood asthma and allergies. While we all know that it is important to consume healthy foods while expecting, and to avoid such things as alcohol and tobacco, this study has highlighted the critical importance of a nutritious pre-natal diet.

Significant research studies have been undertaken since 1970 designed to isolate the benefits of the Mediterranean diet scheme. While the research into the possible benefits of the Mediterranean diet is ongoing and not yet complete, scientists, researchers and nutritionists from around the globe have concluded from their extensive research that the Mediterranean diet is beneficial on a number of levels:

Alzheimer’s disease is one form of brain disorder that affects a person’s memory, behaviour and decision-making ability. In the early stages, this may be difficult to diagnose since it may manifest itself as a simple case of forgetfulness due to aging. Later, however, this condition may progress and develop into a condition known as mild cognitive impairment (MCI). You’ll know if your loved one is affected with MCI if he or she exhibits the following symptoms:

Heart disease is one of the top killer diseases worldwide where 30% or approximately 17 million people all over the world suffer from this condition. One could be genetically predisposed but almost 80% of the total cases are attributed to unhealthy lifestyle practices.

You have the power to prevent and manage gout attacks. All you need to do is to live a healthier and more active lifestyle, take your medications, and avoid factors that may trigger another painful attack. With a little discipline and a stronger resolve, everything, including preventing gout attacks, is entirely possible!

Studies have shown that a lot of people are now suffering from diabetes. This condition can cause disruptions in the lives of those who are suffering from this condition. For people on the outside, it may simply mean being forced to stop eating the sweets that they like; but for those who have it, it has led to worse case scenarios like loss of hearing.

Isn’t it amazing how something so complex like getting fit can be simplified by just two things? Well, that’s because these two simple categories aren’t as simple as it seems. They are just as complicated! At least at first glance.

You may be surprised to know that a lot of men suffer from impotency or erectile dysfunction (ED). In fact, according to the National Institutes of Health (NIH), there can be as many as 30 million men in the US alone who are currently suffering from this condition. However, the figures start to get more serious when you look at the number of ED cases worldwide. Can you believe that one in every ten males all over the world also suffer from erectile dysfunction? Yes, you heard it right. The problem is really that serious.

Through the course of the past three decades, a significant number of scientific studies have demonstrated that a person’s diet can help to prevent some types of cancer. One diet regimen that appears to have beneficial effects at preventing cancer is the Mediterranean diet plan.

We have already established that the Mediterranean diet can stop cancer in its tracks. We discussed how red, yellow, orange and purple fruits and vegetables can help thwart the development of cancer cells and even cause them to die a natural death. Now, true to our promise, here are some other foods that can help protect you against cancer.

Provides information on the prevention of high blood pressure and strokes with the use of garlic. Great news for all you garlic lovers out there! Recent research at the University of Adelaide, in Australia, has shown a direct link between munching on the smelly stuff and reducing high blood pressure. Untreated high blood pressure is a very real killer. Over 16 million people in the UK and a staggering 73 million in the US suffer from high blood pressure. Two thirds of these people do not have their blood pressure under control. Almost one in three do not even know that they are suffering from high blood pressure.

In order to become and remain healthy and take proper care of our vital organs we need to develop a healthy, nutritious and vitamin rich diet, which can not only help you lead a proper lifestyle but also minimize the risk of diabetes, obesity and as lately researched, different types of cancer.

We live in a highly competitive world. A lot of things can now be done at the click of a mouse. We are so conditioned to get things done fast that even when it comes to our food, we rarely look at its nutritional value anymore. So, it is no wonder why our diet today relies heavily on a lot of red meat and processed food; both of which are available anywhere. Researchers have said that this dependence on red meat and processed food is one of the leading causes of heart ailments.

There have been several discoveries over the last few years in relation to the outstanding benefits of the Mediterranean diet. None more important than the recognition of it ability to minimize the affects of Alzheimer’s disease. A stronger following to a Mediterranean-style diet could cut the risk of Alzheimer’s disease by a whopping 68 per cent, a finding from a multi-ethnic study from the US…

Stress attacks may be minimized by the Mediterranean diet. People know no rest when it comes to work. Even when they are in their homes they tend to juggle their jobs with their household chores. Electronic organizers and virtual assistants supposedly will help them stay on track. Stress attacks seem imminent. However, none of these technological aids will answer the school principal inquiries about the repeated absences of your eldest son nor will it change your baby’s diaper while you’re on the highpoint of clinching a deal in a telephone conversation with a customer from Japan.