Food In The Spotlight - The Mediterranean Diet

Why a Mediterranean herb belongs in your kitchen

By Ray Baker Fresh raw garlic can cause severe skin irritation and chemical burns when used on the skin. That is a...

By Ray Baker A number that still makes me pause: cardiovascular diseases were the leading cause of death globally in...

By Ray Baker Fewer than one in five Americans follows the common advice to eat fish twice a week, even though fish is...

By Ray Baker Most Americans take in at least 1.5 teaspoons of salt a day, roughly 3,400 mg of sodium. That is far more...

By Ray Baker You ate a bowl of kale because it is meant to be good for you, and now your waistband feels tight. If you...

By Ray Baker A daily serving of nuts is linked with about a 20% lower risk of cardiovascular disease and premature...

Ever felt like you're doing everything right, but your stomach still growls? This is common for many over 50. You...

Do you often feel tired and foggy after lunch? You're not alone. Over 37 million Americans live with diabetes. Many...

Ever feel like a galah for raiding the pantry at night? You're not alone. Many adults over 50 go to the kitchen when...