The Mediterranean Diet

Two Mediterranean Diet Desserts for Women On-the-Go

When you are in a diet, it is almost impossible to find the word “dessert” anywhere in a diet meal plan. And in the...

Just a little while ago, two fencing coaches from New York traveled to Naples, Italy to start their Mediterranean Diet...

Some would argue the only reason they prefer Mediterranean diet recipes over others is purely for taste reasons. To...

This recipe is perhaps a little different to what you may first have thought. Never the less, it's YUM! This recipe is...

Tzatziki is traditionally served as an appetizer and can be left out as an accompaniment toÂ any meal. The key to...

This is not only really tasty but it is choc-a-bloc with nutrition. You really have to taste this to believe it. It is...

This is a Greek dish (more so Crete) known as Omeleta me Aginares. There's nothing like fresh artichokes in spring...

Bruschetta is a popular favourite among many Mediterranean countries and has developed according to taste. You'll love...

What a Mediterranean Diet Menu Should Look Like From what you've heard, a Mediterranean diet holds the power to fight...