By Ray Baker In the DASH trial, 456 people were randomly assigned to different eating patterns, and one combination...
Diets Similar to Mediterranean Diet, Explained
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Diets Articles
What Is an Anticancer Diet, Really?
By Ray Baker When a friend over 50 asks me if an anticancer diet can make a real difference, I understand the worry....
Preventive Food for Cancer: A Sane Kitchen Guide
By Ray Baker Nearly a quarter of deaths from cancer around the world are tied to tobacco use, alcohol, high body mass...
Diets That Prevent Cancer: What to Know
By Ray Baker I hear the worry often from readers over 50: "Ray, which diets that prevent cancer actually hold up under...
Your Mediterranean Diet Plan Week 1: A Gentle Start
By Ray Baker A 29% drop in heart events over five years sounds too good to be true, but that is what the American...
Lazy Mediterranean Diet for Senior Beginners
By Ray Baker It still surprises me that Harvard's Nutrition Source reports the people of Crete, Greece, and southern...
Intermittent Fasting vs Mediterranean Eating After 50
By Ray Baker If you are over 50 and stuck choosing between a mediterranean diet vs intermittent fasting plan, you are...
Always Feeling Hungry on a “Healthy” Diet? Mediterranean Portion Strategies That Actually Keep You Satisfied
You've switched to salads and cut out the chips. You're eating grilled chicken and steamed vegetables like the...
Mediterranean Diet Maintenance Plan for Over 50: A Sustainable Approach to Healthy Aging
If you're over 50, you've probably noticed something unsettling: you can eat exactly the same way you did for years......