Mediterranean Diet Information

This whole category discloses more and more information on the Mediterranean diet as we discover it. We accept content from Universities and Research institutes on the Mediterranean diet and related information here. You can also make your contributions through the Contact page to this segment but you must be qualified to do so. The information on the following pages is broad and diverse. Eventually we may break this section down into sub sections over time.

Mediterranean Diet Books

Where this category could perhaps list hundreds of relevant paperbacks and hardcover books, we will simply go straight to what we believe will be the best source of books for this category – Mediterranean diet books.

The first is the Mediterranean diet cookbook which literally speaks for itself. The second is what has become known as the Mediterranean diet book which is a compilation of what comprises the diet and a guide to using the diet. Both are worth visiting.

Mediterranean Diet for Kids

Mediterranean Diet for Kids

Do you think it is wise to introduce your kids to the Mediterranean way of eating at a very young age? Wouldn't this be a little too hard on them? Well, frankly, the Mediterranean diet for kids can be one of the best things you can ever do for them. Here are the...

Mediterranean Diet Recipes

Mediterranean Diet Recipes are good for your health and wellbeing. We will be adding to these recipes continually until we have a more sophisticated recipe delivery system in place.

Meanwhile you can stay in touch with any new additions to this recipe section, or indeed any other post to this site by adding your email to the box in the right column or you may choose to the RSS function. Either one will keep you reliably updated unless you change your email address that is!

Healthy Mediterranean Diet Lamb Recipes

Healthy Mediterranean Diet Lamb Recipes

Did you know that there are some herbs and spices that go particularly well with Mediterranean diet lamb recipes? By using the right Mediterranean herbs and spices in preparing all those healthy lamb recipes, you can definitely bring out the best in your cooking. As...

Three Mediterranean Diet Desserts for Women On-the-Go

Three Mediterranean Diet Desserts for Women On-the-Go

When you are in a diet, it is almost impossible to find “desserts” anywhere in a diet meal plan. And in the rare moments that you will find some desserts, they are usually really bland and well, not very tasty. But the Mediterranean diet wants to break that...

A Mediterranean Diet and Athletes

A Mediterranean Diet and Athletes

Just a little while ago, two fencing coaches from New York traveled to Naples, Italy to start their Mediterranean Diet study and how it affects the overall performance of athletes. It was a six month long study and its focus is to promote the benefits of the...

Mediterranean Food

When people first become associated with the Mediteranean diet, they then begin investigating Mediterranean food. Such as you are now. This never stops because research continues and some of the age old secrets are no longer secrets. As you are learning something about the cuisine, other Mediterranean food is being researched.

With sixteen countries surrounding the Mediterranean, there’s a lot of recipes and food sources to get through. In this category you will discover the foods that are popular and yes, the best of the Mediterranean foods used in the diet.

Healthy Mediterranean Snacks

Healthy Mediterranean Snacks

Did you miss this article? Are you desperately looking for snack food items that do not only taste good but are good for your health as well? If you are, then rest assured you have finally found what you've been looking for! You may not know it but the Mediterranean...

More Healthy Mediterranean Diet Snacks for You!

More Healthy Mediterranean Diet Snacks for You!

Have you tried the Mediterranean diet snacks we discussed on our previous post? Well, true to our promise, here are some other healthy snack food choices that you can eat without feeling guilty about it! Dried Apples Did you know you can significantly improve your LDL...

Improve Your Digestive Health with the Mediterranean Diet

Improve Your Digestive Health with the Mediterranean Diet

Did you know that adhering to the guidelines of the Mediterranean diet can help promote a healthier digestive system? Well, it's about time you did, especially since a healthy digestive system is a prerequisite to better health. Are you ready to learn more about this?...

Weight Loss Diet

Although much of the research undertaken on the Mediterranean diet has been based on nutritional values and health enhancements, it has also been noted that the Mediterranean diet can be used for weight management and weight loss. Although it does not support dramatic weight loss or rapid weight loss, it does so for good reason and you’ll discover many of those reasons in the following pages.

Mediterranean Diet- The Natural and Easy Weight Loss Diet

Mediterranean Diet- The Natural and Easy Weight Loss Diet

Many people today are interested in losing weight to look better. We all want to find an easy weight loss diet and we sometimes (often) pick the wrong type. But if you want to look and feel better, the Mediterranean Diet is the best easy weight loss diet to try. With...

Mediterranean Diet Recipes Club

Mediterranean Diet Recipes Club

Some would argue the only reason they prefer Mediterranean diet recipes over others is purely for taste reasons. To those people I hasten to add that there is more to this cullinary delight than how it tastes! For the sake of knowledge alone I would urge you to...

The Mediterranean Diet Now Linked to a Flat Belly

The Mediterranean Diet Now Linked to a Flat Belly

The Mediterranean Diet is now being touted as the basis for a flat belly. The premise for this weight loss plan is that the mono-unsaturated fats (MUFA's) that are so rich in the traditional Mediterranean foods are fantastic for eliminating abdominal fat and...

Disease Prevention

Often the Mediterranean diet receives due praise based on disease prevention and as a preferred diet to minimize health threats.

This information is the result of exhaustive research from many different avenues including the internet and related literature. It is in your best interest to contact your doctor in relation to these issues or diseases to gain clarification.

The information on these pages is for your interest only and does not receive recommendation from this site. Research is ongoing in any arena. That said, it is in your best interest to seek confirmation on this information from your doctor prior to undertaking action on any of the information on these pages.

Get Rid of Chronic Pain Once and For All

Get Rid of Chronic Pain Once and For All

Do you want to know how you can get rid of chronic pain without using any medications? Do you want to know how you can manage and banish chronic pain safely and effectively? Well, to be quite honest about it, all you need to do is to change the way you eat. It is...

3 Mediterranean Diet Herbs and Spices You Should Not Ignore

3 Mediterranean Diet Herbs and Spices You Should Not Ignore

Have you noticed that herbs and spices are placed the very base of the revised Mediterranean diet pyramid? Well, if you will take the time to look at it a little more carefully, you'll see that herbs and spices are put alongside the basic Mediterranean diet staples...

Prevent Arterial Stiffness with the Mediterranean Diet

Prevent Arterial Stiffness with the Mediterranean Diet

Did you know that you can effectively prevent arterial stiffness and promote better cardiovascular health by simply adhering to the guidelines of the Mediterranean diet? Yes, you can! I am pretty sure that you are interested to learn more about this so please keep...

Food in the Spotlight

Health Benefits of Ginger: Preventing Pain and Nausea Just Got Easier

Cherries for Better Health: The Many Health Benefits of Cherries

The Many Health Benefits of Cherries

Rosemary Health Benefits: Some More Healthy Goodness that You Can Get from this Herb

The Many Health Benefits of Rosemary

The Many Health Benefits of Banana: Protect Your Health in More Ways than One

3 Banana Health Benefits You Definitely Should Know About

3 Mediterranean Diet Herbs and Spices You Should Not Ignore

Top 3 Health Benefits of Pasta – Why Is It Good for You?

Olive Oil Skin Care Tips – Promoting Beauty Inside and Out

Zucchini in the Mediterranean Cuisine – Exploring the Healthy Benefits It Can Give

Healthy Mediterranean Snacks

More Healthy Mediterranean Diet Snacks for You!

Improve Your Digestive Health with the Mediterranean Diet

More Cancer Fighting Foods To Be Aware Of

Uncovering the Secrets of Fighting Cancer with the Mediterranean Diet

Adding Soy Products in Your Mediterranean Diet Can Promote Better Prostate Health

Figs in the Mediterranean Diet – Why You Need It

The Healthy Goodness of Tomatoes in the Mediterranean Diet

Exploring the Many Health Benefits of Chickpeas in the Mediterranean Diet

Mediterranean Diet News

Go Mediterranean and Add 3 Years to Your Life

Go Mediterranean and Add 3 Years to Your Life

Do you know that by simply switching to the Mediterranean way of eating, you can add about three years to your life? It's true. And medical experts from the Sahlgrenska Academy at the University of Gothenberg in Sweden have done their thing to prove this beyond any...

Study Reveals: Mediterranean Diet Can Prevent Colon Cancer

Study Reveals: Mediterranean Diet Can Prevent Colon Cancer

Nobody wants to live with colon cancer – the third most common cancer affecting both men and women and the second leading cause of cancer-related deaths in the United States. But with the kind of diet most of us are used to, avoiding it can really be quite a...

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