Mediterranean Cod and Tomatoes
(takes about twenty minutes)
Ingredients –
* A few small strips of cod fillets
* 1 large onion (sliced)
* 1 15 oz can diced tomatoes
* 2 cloves garlic, chopped
* ½ cup vegetable broth
* *¼ cup chopped Kalumatta olives
* 2 tablespoons fresh lemon juice
* *1 tablespoon of capers
* Some chopped basil
* 2 tablespoon chopped rosemary
* 2 tablespoon chopped fresh thyme
* cod fillets – sliced into 2 inch strips
* Pinch of red chili flakes to taste
* cracked black pepper to taste
Directions –
1. Slice onions and chop garlic and let sit for 5 minutes.
2. Heat 1 tablespoon broth in a stainless steel pan. Sauté onion over medium heat for about 5 minutes in broth, until translucent. Add garlic and sauté for another minute.
3. Add rest of broth, tomatoes, and lemon juice. Bring to a simmer on medium heat. Once it begins to simmer, reduce heat to low and simmer for about 5 minutes.
4. Add herbs, Kalumatta olives, capers, and fillets.
5. Cover and simmer for about 5 minutes, depending thickness of the fish.
6. Spoon some of the suace over the cod before presenting.
Serves up to 4 people and best with a bed of rice (brown) or Greek salad. In case you’d like to glean over some extra mediterranean diet recipes, here’s a link to some tasty Mediterranean lunch recipes.
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