Heart disease is one of the top killer diseases worldwide where 30% or approximately 17 million people all over the world suffer from this condition. One could be genetically predisposed but almost 80% of the total cases are attributed to unhealthy lifestyle...
The Mediterranean diet comes from the traditional diet of poor regions of Spain, Italy, Crete and Greece. It consists mainly of fresh vegetables, fruits and fish and extra virgin olive oil. Following the Mediterranean eating pattern, there would be high consumption of...
The Mediterranean food diet includes more veggies and less meat, and there are experts who say that this scheme of diet is going to bring down risks of cardiovascular disease, cancer, and diabetes. This diet is thought to include nothing but basic vegetarian recipes,...
People around the globe devour tuna for its unique taste. Served at various food venues, tuna is one of the most popular delicacies, which in recent decades have invaded the western world. Now it’s available in different forms—from fresh tuna recipes to canned tuna...
