Get your own Mediterranean Diet eBook & Recipes Trial here
Where this category could perhaps list hundreds of relevant paperbacks and hardcover books, we will simply go straight to what we believe will be the best source of books for this category – Mediterranean diet books.
The first is the Mediterranean diet cookbook which literally speaks for itself. The second is what has become known as the Mediterranean diet book which is a compilation of what comprises the diet and a guide to using the diet. Both are worth visiting.
Buy a Mediterranean Diet eBook for Beginners
Imagine a diet that’s backed by science, packed with mediterranean diet recipes, and actually is exciting to cook! That’s what our eBook delivers. With over 60 recipes and 4 weeks of meal plans1, it’s your roadmap to eating well without counting calories. Did you know...
What a Mediterranean Diet Menu Should Look Like: Prevent Gestational Diabetes
For expectant mothers, maintaining a healthy diet is crucial, especially when it comes to preventing conditions like gestational diabetes. The Mediterranean diet, known for its emphasis on fresh vegetables, fruits, and healthy fats, has gained attention for its...
4 Astonishing Health Benefits of Ginger: Why You Need to Add Ginger to Your Dishes
After discussing ginger's ability to prevent body pain and nausea in last week's post, here are some other health benefits of ginger that you should definitely know of. ALSO, It is a common ingredient in Mediterranean diet recipes. Are you ready to get started? Well,...

Mediterranean Diet Information
This whole category discloses more and more information on the Mediterranean diet as we discover it. We accept content from Universities and Research institutes on the Mediterranean diet and related information here. You can also make your contributions through the Contact page to this segment but you must be qualified to do so. The information on the following pages is broad and diverse. Eventually we may break this section down into sub sections over time.
Mediterranean Diet Recipes
Mediterranean Diet Recipes are good for your health and wellbeing. We will be adding to these recipes continually until we have a more sophisticated recipe delivery system in place.
Meanwhile you can stay in touch with any new additions to this recipe section, or indeed any other post to this site by adding your email to the box in the right column or you may choose to the RSS function. Either one will keep you reliably updated unless you change your email address that is!
Buy a Mediterranean Diet eBook for Beginners
Imagine a diet that’s backed by science, packed with mediterranean diet recipes, and actually is exciting to cook! That’s what our eBook delivers. With over 60 recipes and 4 weeks of meal plans1, it’s your roadmap to eating well without counting calories. Did you know...
Two Mediterranean Diet Desserts for Women On-the-Go
When you are in a diet, it is almost impossible to find the word “dessert” anywhere in a diet meal plan. And in the rare moments that you will find some desserts, they are usually really bland and well, not very tasty. But the Mediterranean diet wants to break that...
A Mediterranean Diet and Athletes
Just a little while ago, two fencing coaches from New York traveled to Naples, Italy to start their Mediterranean Diet study and how it affects the overall performance of athletes. It was a six month long study and its focus is to promote the benefits of the...
Diets
This section on diets will not only have information on different forms of the Mediterranean diet but will also include other quality diets of interest. These will include the modified Mediterranean diet and the Sonoma diet as an example. Feel free to investigate some of the topical information on these pages.
Mediterranean Food
When people first become associated with the Mediteranean diet, they then begin investigating Mediterranean food. Such as you are now. This never stops because research continues and some of the age old secrets are no longer secrets. As you are learning something about the cuisine, other Mediterranean food is being researched.
With sixteen countries surrounding the Mediterranean, there’s a lot of recipes and food sources to get through. In this category you will discover the foods that are popular and yes, the best of the Mediterranean foods used in the diet.
Buy a Mediterranean Diet eBook for Beginners
Imagine a diet that’s backed by science, packed with mediterranean diet recipes, and actually is exciting to cook! That’s what our eBook delivers. With over 60 recipes and 4 weeks of meal plans1, it’s your roadmap to eating well without counting calories. Did you know...
Healthy Mediterranean Snacks
Did you miss this article? Are you desperately looking for snack food items that do not only taste good but are good for your health as well? If you are, then rest assured you have finally found what you've been looking for! You may not know it but the Mediterranean...
More Healthy Mediterranean Diet Snacks for You!
Have you tried the Mediterranean diet snacks we discussed on our previous post? Well, true to our promise, here are some other healthy snack food choices that you can eat without feeling guilty about it! Dried Apples Did you know you can significantly improve your LDL...
Weight Loss Diet
Although much of the research undertaken on the Mediterranean diet has been based on nutritional values and health enhancements, it has also been noted that the Mediterranean diet can be used for weight management and weight loss. Although it does not support dramatic weight loss or rapid weight loss, it does so for good reason and you’ll discover many of those reasons in the following pages.
Mediterranean Diet – The Natural and Easy Weight Loss Diet
Many people today are interested in losing weight to look better. We all want to find an easy weight loss diet and we sometimes (often) pick the wrong type. However, if you want to look and feel better, the Mediterranean Diet is the best easy, weight loss diet to try...
Mediterranean Diet Recipes Club
Some would argue the only reason they prefer Mediterranean diet recipes over others is purely for taste reasons. To those people I hasten to add that there is more to this cullinary delight than how it tastes! For the sake of knowledge alone I would urge you to...
The Mediterranean Diet Now Linked to a Flat Belly
The Mediterranean Diet is now being touted as the basis for a flat belly. The premise for this weight loss plan is that the mono-unsaturated fats (MUFA's) that are so rich in the traditional Mediterranean foods are fantastic for eliminating abdominal fat and...
Disease Prevention
Often the Mediterranean diet receives due praise based on disease prevention and as a preferred diet to minimize health threats.
This information is the result of exhaustive research from many different avenues including the internet and related literature. It is in your best interest to contact your doctor in relation to these issues or diseases to gain clarification.
The information on these pages is for your interest only and does not receive recommendation from this site. Research is ongoing in any arena. That said, it is in your best interest to seek confirmation on this information from your doctor prior to undertaking action on any of the information on these pages.
Managing Chronic Pain: Mediterranean Diet Guide
Have you ever wondered if your diet could hold the key to easing persistent discomfort? For many Australians, long-term conditions or injuries can disrupt daily life, making effective management essential. This guide explores how the Mediterranean Diet can play a...
Mediterranean Diet: The Key to Avoiding Gestational Diabetes
Have you ever wondered if a simple change in your diet could shield you from the risk of developing gestational diabetes?As gestational diabetes becomes an increasing concern for pregnant women in Australia, there has never been a more crucial time to examine the link...
The Mediterranean Diet for Gestational Diabetes
Are you looking for a natural way to manage gestational diabetes during pregnancy? The Mediterranean Diet has emerged as a promising approach to help women maintain healthy blood sugar levels while enjoying delicious and nutritious meals. This dietary pattern, rich in...
Food in the Spotlight
Mediterranean Diet News
Mediterranean Diet Research Reveals: Red Wine Can Help Mesothelioma Patients
Did you know that adhering to the Mediterranean diet and enjoying a glass of red wine at dinnertime can actually bring a lot of benefits to people suffering from mesothelioma? Yes, it's true! So while medical experts have refrained themselves from recommending...
Mediterranean Diet Research: Fry Foods Without Worrying About Heart Disease
Is it possible to fry your foods without worrying about increasing your risk of heart disease? Well, despite the age old belief that fried foods can inevitably lead to poor heart health and may contribute to the development of cardiovascular diseases, heart attacks...
Go Mediterranean and Add 3 Years to Your Life
Do you know that by simply switching to the Mediterranean way of eating, you can add about three years to your life? It's true. Medical experts from the Sahlgrenska Academy at the University of Gothenberg in Sweden have done their thing to prove this beyond any...