After discussing ginger’s ability to prevent body pain and nausea in last week’s post, here are some other health benefits of ginger that you should definitely know of. ALSO, It is a common ingredient in Mediterranean diet recipes. Are you ready to get...
Did you know that aside from helping promote better heart, brain and liver health and keeping several forms of cancer at bay, there are several other rosemary health benefits that you definitely need to be aware of? Yes, this lowly herb that is commonly used in...
Did you know that adding rosemary to your Mediterranean diet can do you a lot of good? More than just adding a unique flavor and aroma to your Mediterranean dishes, the numerous health benefits of rosemary should be enough to encourage everyone to start adding this...
Have you noticed that herbs and spices are placed the very base of the revised Mediterranean diet pyramid? Well, if you will take the time to look at it a little more carefully, you’ll see that herbs and spices are put alongside the basic Mediterranean diet...
If you have read our previous article entitled Mediterranean Diet – Uncovering the All-Important Role of Herbs and Spices, you certainly know by now the very important role played by Mediterranean herbs and spices in any Mediterranean cuisine. Without a doubt, these...
