Ginger has traditionally been known as a natural remedy for various ailments for centuries. It is also one of the most commonly used herbs/spices in the Mediterranean diet and is used in preparing anything from vegetable dishes to salad dressings. Are you ready to...
Did you know that aside from helping promote better heart, brain and liver health and keeping several forms of cancer at bay, there are several other rosemary health benefits that you definitely need to be aware of? Yes, this lowly herb that is commonly used in...
Did you know that adding rosemary to your Mediterranean diet can do you a lot of good? More than just adding a unique flavor and aroma to your Mediterranean dishes, the numerous health benefits of rosemary should be enough to encourage everyone to start adding this...
Have you noticed that herbs and spices are placed the very base of the revised Mediterranean diet pyramid? Well, if you will take the time to look at it a little more carefully, you’ll see that herbs and spices are put alongside the basic Mediterranean diet...
Are you ready for yet another instalment on our continuing discussion regarding the most important Mediterranean diet herbs and spices used in preparing Mediterranean cuisine? If you are, get yourself a nice cup of tea and prepare to learn more about these...
