Did you know that adding rosemary to your Mediterranean diet can do you a lot of good? More than just adding a unique flavor and aroma to your Mediterranean dishes, the numerous health benefits of rosemary should be enough to encourage everyone to start adding this...
If you want to grow old without literally losing your mind, you may want to switch to a healthier Mediterranean diet right now. Recent studies prove that the Mediterranean way of eating can help prevent Alzheimer’s disease and this is definitely good news for...
We all know that following a Mediterranean-diet plan is healthy for our hearts and can even help you lose weight. Well, those are not just the reasons why we should eat more Mediterranean diet food or try to make it a major part of our lifestyle. I thought you would...
There have been several discoveries over the last few years in relation to the outstanding benefits of the Mediterranean diet. None more important than the recognition of it ability to minimize the affects of Alzheimer’s disease. A stronger following to a...
