by Ray | Jan 16, 2008 | Diets
For those of you just joining us after having been awakened from a coma or having been rescued from a desert island, there’s a big deal going on in the nutritional field, and it’s called the “Mediterranean diet”. Mediterranean diet food has...
by Ray | Jan 9, 2008 | Weight Loss Diet
This page explains Mediterranean diet weight loss in a brief, believable and verified way. When you announce to your co-workers or friends that you’re going on a diet, you can almost hear the concerned clucks of sympathy. Oh, dear, poor you. What will you be...
by Ray | Jan 9, 2008 | Mediterranean Diet Recipes
Honey Curls 6 eggs 1 teaspoon vanilla extract 2 3/4 cups flour 1/3 cup vegetable oil 4 cups vegetable oil (for deep-frying) Beat the eggs well with vanilla extract. Add the flour slowly, kneading lightly. Add the 1/3 cup oil and mix well. Separate the dough into five...
by Ray | Jan 9, 2008 | Mediterranean Diet Recipes
Honey Almond Peaches 1 can halved peaches, rinsed 2 tablespoons honey ½ cup lowfat ricotta cheese ¼ teaspoon cardamom ¼ cup almonds Rinse the peach halves, and arrange them face up on baking sheet. Mix ricotta cheese thoroughly with honey and cardamom. Spoon the...
by Ray | Jan 9, 2008 | Mediterranean Diet Recipes
Curried Shrimp & Peppers Serves 4 * 2 medium red bell peppers, cut into large pieces * 1/2 pound unpeeled sweet potatoes, quartered * 1/2 cup canned chicken broth diluted with 1/4 cup water, or 3/4 cup homemade chicken broth * 4 (not oil-packed) sun-dried...
