by Ray | Oct 6, 2008 | Disease Prevention
While the Mediterranean Diet has been acknowledged for many years as having many health benefits for those who follow that particular eating plan, until now there has been little or almost no formal study collations. However, all of this changed when the British...
by Ray | Sep 25, 2008 | Weight Loss Diet
The Mediterranean Diet is now being touted as the basis for a flat belly. The premise for this weight loss plan is that the mono-unsaturated fats (MUFA’s) that are so rich in the traditional Mediterranean foods are fantastic for eliminating abdominal fat and...
by Ray | Aug 22, 2008 | Disease Prevention
Great news for all you garlic lovers out there! Recent research at the University of Adelaide, in Australia, has shown a direct link between munching on the smelly stuff and reducing high blood pressure. Untreated high blood pressure is a very real killer. Over 16...
by Ray | Mar 8, 2008 | Diets
So, what is the Sonoma diet? It is the linear descendant of the Mediterranean diet; a subset, if you will. It takes the standard Mediterranean diet and extracts those key features that make it unique and effective, then distills the whole thing down to a...
by Ray | Jan 31, 2008 | Mediterranean Diet Recipes
What a Mediterranean Diet Menu Should Look Like From what you’ve heard, a Mediterranean diet holds the power to fight the so-called prosperity diseases (think obesity, diabetes, cancer and heart disease). It’s even used now for weight control. So what does...
