by Ray | Jan 12, 2010 | Mediterranean Diet Recipes
Bruschetta is a popular favourite among many Mediterranean countries and has developed according to taste. You’ll love this because it’s so easy to prepare and it tastes great. There is a choice of cheeses because now many people are adopting Feta as a...
by Ray | Dec 4, 2009 | Mediterranean Diet Information
The Mediterranean basin was the birthplace not just of much of our Western political and artistic culture, but of a great culinary culture as well. Unlike the animal-based diets of the northern Europe, the culinary traditions of the Mediterranean countries of Greece,...
by Ray | Sep 25, 2009 | Disease Prevention
Dr. Toby Cosgrove, the CEO of the Cleveland Clinic, and a heart surgeon for over thirty years, recently sparked a firestorm of controversy when he told a New York Times reporter that if it were up to him, if there weren’t legal issues, he would not only stop...
by Ray | May 21, 2009 | Disease Prevention
A study performed at the University of Crete has revealed an important link between a pregnant mother’s diet and the impact on the unborn child’s development of asthma and allergies. The pregnant women who stuck to a high quality Mediterranean Diet while...
by Ray | Feb 24, 2009 | Disease Prevention
Sticking to a Mediterranean Diet would appear to now have another health benefit. A study just released from the Harokopio University of Athens (Greece) has shown a definite link between the Mediterranean Diet and improved bone mass. This could be important news for...
