by Ray | Feb 28, 2010 | Food in the Spotlight, Mediterranean Food
You’re probably going to say ‘Oh Ray please not spinach!’ But stay with me here – It has been said, that spinach is one of the most nutritious foods available and spinach nutritional value is astounding. So, I looked into this a little further. I was...
by Ray | Feb 1, 2010 | Mediterranean Diet Recipes
This recipe is perhaps a little different to what you may first have thought. Never the less, it’s YUM! This recipe is often accommodated with wine tasting celebrations over the winter periods in Greece. It is a little more involved than the title leads you to...
by Ray | Jan 27, 2010 | Mediterranean Diet Recipes
Tzatziki is traditionally served as an appetizer and can be left out as an accompaniment to any meal. The key to great tzatziki is the thick creamy texture that allows it to be eaten alone, as a dip, or a spread. It is really tasty and is highly recommended for all...
by Ray | Jan 18, 2010 | Mediterranean Diet Recipes
This is not only really tasty but it is choc-a-bloc with nutrition. You really have to taste this to believe it. It is not a meal for refrigerating and eating later. It is best served fresh and immediately after preparation. Mediterranean style cod and tomato is a...
by Ray | Jan 13, 2010 | Mediterranean Diet Recipes
This is a Greek dish (more so Crete) known as Omeleta me Aginares. There’s nothing like fresh artichokes in spring time, any time actually. Some people use frozen artichokes in the off season periods too. It’s origins (Greece) indicate that it is generally...
