by Ray | Jan 9, 2008 | Mediterranean Diet Recipes
Mediterranean Pasta Serves: 4 recipe ingredients 4 cups chopped tomato 1 tablespoon olive oil 1 tablespoon red wine vinegar 2 tablespoons chopped fresh basil 1/4 teaspoon salt 1/8 teaspoon crushed red pepper 1 clove garlic — minced 4 cups cooked angel hair pasta 1/4...
by Ray | Jan 9, 2008 | Mediterranean Diet Recipes
Breakfast pizza: Manouche, Lebanon’s favorite pastry Serves 4 For the dough * 2 1/4 cups (500 g) flour * 2 teaspoons salt * 1 tablespoon sugar (not heaped) * 1 teaspoon active dried yeast * 1 tablespoon extra virgin olive oil * 1 1/4 cup (30 cl) lukewarm water...
by Ray | Dec 22, 2007 | Mediterranean Diet Books
As mentioned previously, there are many books about the Mediterranean diet to choose from but here we’re going to focus on those recipes that have become the most popular. Recipes that have a strong bias toward cooking various recipes from the Mediterranean...
by Ray | Dec 22, 2007 | Mediterranean Diet Books
There are many valuable books on the Mediterranean diet. Some a little more valuable than others. Many of the older books drill down into a particular area of the diet and tend to be focussed on that one issue. Having said that, the diet is continuously being...
by Ray | Feb 25, 2007 | Mediterranean Diet Information
Some good fortune has helped to explain one of the mysteries of the Mediterranean diet which is already renowned for controlling weight, longevity enhancement and an agent for reducing the risk of heart disease and some types of cancer… The very popular olive...
