by Ray | Jan 30, 2012 | Mediterranean Diet News
Do you know that by simply switching to the Mediterranean way of eating, you can add about three years to your life? It’s true. Medical experts from the Sahlgrenska Academy at the University of Gothenberg in Sweden have done their thing to prove this beyond any...
by Ray | Jan 23, 2012 | Disease Prevention, Mediterranean Diet News
Nobody wants to live with colon cancer – the third most common cancer affecting both men and women and the second leading cause of cancer-related deaths in the United States. But with the kind of diet most of us are used to, avoiding it can really be quite a...
by Ray | Jan 16, 2012 | Food in the Spotlight, Mediterranean Diet News
If you want to live a healthier, longer and fuller life, you may want to avoid using salt and use garlic to add flavour to your foods instead. The “stinking rose” as others affectionately call it, does not only help lower your blood pressure levels, it...
by Ray | May 23, 2010 | Disease Prevention, Mediterranean Diet Information
People know no rest when it comes to work. Even when they are in their homes they tend to juggle their jobs with their household chores. Electronic organizers and virtual assistants supposedly will help them stay on track. Stress attacks seem imminent. However, none...
by Ray | May 4, 2010 | Disease Prevention, Mediterranean Diet Information
Studies have shown that a lot of people are now suffering from diabetes (Diabetes Mellitus). This condition can cause disruptions in the lives of those who are suffering from this condition. For people on the outside, it may simply mean being forced to stop eating...
