by Ray | Mar 18, 2012 | Disease Prevention
There is simply no way denying it – the Mediterranean diet works great in relieving symptoms associated with irritable bowel syndrome or IBS. So, if you are one of the people who are currently suffering from this condition, switching to the Mediterranean way of eating...
by Ray | Mar 12, 2012 | Food in the Spotlight, Mediterranean Food
Are you ready for yet another instalment on our continuing discussion regarding the most important Mediterranean diet herbs and spices used in preparing Mediterranean cuisine? If you are, get yourself a nice cup of tea and prepare to learn more about these...
by Ray | Mar 5, 2012 | Mediterranean Food
You know that eating Mediterranean-inspired dishes can be good for you, right? Come to think of it, with all the healthy benefits Mediterranean diet recipes bring, you will only be denying your body a lot of good and increasing your risk of developing a number of...
by Ray | Feb 27, 2012 | Food in the Spotlight, Mediterranean Food
If you have read our previous article entitled Mediterranean Diet – Uncovering the All-Important Role of Herbs and Spices, you certainly know by now the very important role played by Mediterranean herbs and spices in any Mediterranean cuisine. Without a doubt, these...
by Ray | Feb 20, 2012 | Mediterranean Diet News
Is it possible to fry your foods without worrying about increasing your risk of heart disease? Well, despite the age old belief that fried foods can inevitably lead to poor heart health and may contribute to the development of cardiovascular diseases, heart attacks...
