by Ray | May 2, 2012 | Food in the Spotlight, Mediterranean Food
Do you know why you need to add berries into your Mediterranean diet? Are you aware of all the health benefits you can get by simply consuming enough amounts of these fruits on a daily basis? Well, in case you don’t know, berries are quite a powerhouse when it...
by Ray | Apr 23, 2012 | Food in the Spotlight, Mediterranean Food
Health Benefits of Yogurt Yogurt helps maintain a healthy digestive system. According to the US Department of Agriculture Human Nutrition Research Center on Aging, the benefits of yogurt include gut-friendly bacteria that can protect you against several...
by Ray | Apr 15, 2012 | Mediterranean Diet Information
What is diabetic neuropathy and why should you be concerned about it? According to experts, diabetic neuropathy is a group of disorders that mainly damages the nerves of about 60% to 70% of all people with diabetes. When left untreated, this condition can lead to...
by Ray | Apr 9, 2012 | Food in the Spotlight
Are you aware that eating several apples a day can really be that good for you? Perhaps you have all heard about the old saying that ‘an apple a day keeps the doctor away’, right? While you may think that this is just a good, old-fashioned proverb, recent...
by Ray | Apr 2, 2012 | Disease Prevention
Did you ever felt how agonizingly painful the symptoms of gout can be? If you did, then you will surely appreciate learning how you can manage or even prevent another gout flare-up in the future. For all you know, the secret to banishing all those nasty gout pains may...
