Do you know that by simply switching to the Mediterranean way of eating, you can add about three years to your life? It’s true. Medical experts from the Sahlgrenska Academy at the University of Gothenberg in Sweden have done their thing to prove this beyond any...
I don’t know when it started but people are always and constantly looking for more ways to live longer and look younger. There’s the search for the “fountain of youth” and we all know just how wealthy plastic surgeons are becoming. Guess what …a group of...
The Mediterranean basin was the birthplace not just of much of our Western political and artistic culture, but of a great culinary culture as well. Unlike the animal-based diets of the northern Europe, the culinary traditions of the Mediterranean countries of Greece,...
Longevity and The Mediterranean Diet: Over the course of many generations, observers have been able to discern that the people who populate the region around the Mediterranean Sea live longer lives than do men and women in some other parts of the world. Historically,...
