by Ray | Aug 1, 2006 | Weight Loss Diet
Of all the calorie-burning exercises, swimming and jogging are the best because they are the most intense and they give a full-body workout. Aerobic exercises give a workout to all of your body’s systems at the same time. The word aerobic actually means...
by Ray | Jul 30, 2006 | Mediterranean Diet Recipes
One of my very favorite meals of all time. It never gets thrown away and puts a smile on every ones face at meal time. This traditional Mediterranean meal is a Greek dish and it includes not only traditional eggplant and lamb, but also potatoes for a tasty, comfort...
by Ray | Jul 27, 2006 | Weight Loss Diet
Lousy Reasons to Lose Weight “I want to be a size 0.” “You can never be too thin.” “I want to fit into the same clothes I wore in high school.” “I want to be a waif.” “People will see me as more glamorous.”...
by Ray | Jul 25, 2006 | Mediterranean Diet Recipes
It’s different growing up in an Italian family, I marveled at the women and men who cooked in my family. Not only were they wonderful chefs, but they had a natural talent for balancing the food groups. They always preferred fresh produce and meat, and that has...
by Ray | Jul 6, 2006 | Mediterranean Food
Over the decades of comparison of health foods, ten foods have emerged as the ones which consistently rank the most beneficial. In no particular order, they are: Olive oil Plenty of medical research has shown that the benefits of olive oil may go far beyond what was...
