by Ray | Jan 13, 2010 | Mediterranean Diet Recipes
This is a Greek dish (more so Crete) known as Omeleta me Aginares. There’s nothing like fresh artichokes in spring time, any time actually. Some people use frozen artichokes in the off season periods too. It’s origins (Greece) indicate that it is generally...
by Ray | Jan 12, 2010 | Mediterranean Diet Recipes
Bruschetta is a popular favourite among many Mediterranean countries and has developed according to taste. You’ll love this because it’s so easy to prepare and it tastes great. There is a choice of cheeses because now many people are adopting Feta as a...
by Ray | Dec 4, 2009 | Mediterranean Diet Information
The Mediterranean basin was the birthplace not just of much of our Western political and artistic culture, but of a great culinary culture as well. Unlike the animal-based diets of the northern Europe, the culinary traditions of the Mediterranean countries of Greece,...
by Ray | Sep 25, 2009 | Disease Prevention
Dr. Toby Cosgrove, the CEO of the Cleveland Clinic, and a heart surgeon for over thirty years, recently sparked a firestorm of controversy when he told a New York Times reporter that if it were up to him, if there weren’t legal issues, he would not only stop...
by Ray | May 21, 2009 | Disease Prevention
A study performed at the University of Crete has revealed an important link between a pregnant mother’s diet and the impact on the unborn child’s development of asthma and allergies. The pregnant women who stuck to a high quality Mediterranean Diet while...
