by Ray | Aug 12, 2011 | Mediterranean Diet Information, Mediterranean Diet News, Mediterranean Diet Recipes
Just a little while ago, two fencing coaches from New York traveled to Naples, Italy to start their Mediterranean Diet study and how it affects the overall performance of athletes. It was a six month long study and its focus is to promote the benefits of the...
by Ray | Aug 8, 2011 | Mediterranean Diet Information, Mediterranean Diet News
When we talk about the Mediterranean diet and women, or any diets for that matter, it’s the women that we automatically think about. This is due to many reasons and maybe the biggest one would be because they’re more concerned about the way they look or feel. Now, I’m...
by Ray | Jul 26, 2011 | Diets, Disease Prevention
Getting fit and in shape is difficult and can sometimes get very complicated. Despite this complexity, getting in shape and planning a healthy diet actually all boils down to two aspects: diet and exercise. You need to keep a healthy diet and practice proper exercise....
by Ray | Jul 20, 2011 | Food in the Spotlight
Comparing the cost of an ordinary, fat-filled diet with a healthy, Mediterranean diet is sometimes enough for people to just forego their plan and dream to improve their eating habits. True, Mediterranean diet recipes would compose of buying vegetables, fish and other...
by Ray | Jul 11, 2011 | Mediterranean Diet Information
Any Mediterranean diet enthusiast knows that you can’t really talk about the Mediterranean diet without having to mention the secret and magic ingredient of all the best Mediterranean dishes: “extra virgin olive oil.” A Mediterranean diet is all about fresh...
