A lot of modern nutrition experts believe that the Mediterranean diet is the best diet ever. But do you really understand what the Mediterranean diet is all about? What do you really know about it? Are you confident you have your facts straight? To understand how the...
If you want to grow old without literally losing your mind, you may want to switch to a healthier Mediterranean diet right now. Recent studies prove that the Mediterranean way of eating can help prevent Alzheimer’s disease and this is definitely good news for...
When we talk about the Mediterranean diet and women, or any diets for that matter, it’s the women that we automatically think about. This is due to many reasons and maybe the biggest one would be because they’re more concerned about the way they look or feel. Now, I’m...
The Mediterranean diet is one of the most popular diets in the health and fitness field. There has been extensive research on on the whole diet, how it works and why it works. Now, if you don’t really care about that type of mumbo-jumbo or research, you can take my...
Mediterranean diet proves to be suited with the basics of healthy eating. So if you’re looking for a healthy eating plan for your heart, then this diet may be right for you. Although the Mediterranean diet has been overlooked for many years, dieticians, health...
