Nobody wants to live with colon cancer – the third most common cancer affecting both men and women and the second leading cause of cancer-related deaths in the United States. But with the kind of diet most of us are used to, avoiding it can really be quite a...
If you want to keep metabolic syndrome at bay, you should strictly adhere to your Mediterranean diet plan and throw in an additional serving of nuts every day. It’s guaranteed to help increase your resistance against this condition and the serious health...
Why are so many people being affected by the so-called “fatty liver” disease? Do you know what causes it? Do you know why you should do everything you can to avoid it? With all the complications brought about by this condition, you simply should know...
A lot of modern nutrition experts believe that the Mediterranean diet is the best diet ever. But do you really understand what the Mediterranean diet is all about? What do you really know about it? Are you confident you have your facts straight? To understand how the...
If you want to grow old without literally losing your mind, you may want to switch to a healthier Mediterranean diet right now. Recent studies prove that the Mediterranean way of eating can help prevent Alzheimer’s disease and this is definitely good news for...
