Do you know how to prevent pneumonia with the Mediterranean diet? Well, you should – especially since pneumonia has the power to kill people. If you’re still not aware of it, more than 50,000 people in the US died of pneumonia in 2009, making it the 8th leading...
Did you know that you can get a lot of health benefits just by adding zucchini into your usual Mediterranean diet? So, while it may be true that zucchini and other summer squash have lower nutritional values as compared to winter squash, it still offers a lot of...
What is diabetic neuropathy and why should you be concerned about it? According to experts, diabetic neuropathy is a group of disorders that mainly damages the nerves of about 60% to 70% of all people with diabetes. When left untreated, this condition can lead to...
You know that eating Mediterranean-inspired dishes can be good for you, right? Come to think of it, with all the healthy benefits Mediterranean diet recipes bring, you will only be denying your body a lot of good and increasing your risk of developing a number of...
Do you want to switch to a much healthier diet but you just can’t find all the ingredients used in traditional Mediterranean cuisine? If so, you’ll be glad to know that you can still partake of the health benefits brought about by a Mediterranean style...
