Longevity and The Mediterranean Diet: Over the course of many generations, observers have been able to discern that the people who populate the region around the Mediterranean Sea live longer lives than do men and women in some other parts of the world. Historically,...
Recently, doctors, researchers, scientists and nutritionists have taken a close look at the Mediterranean diet. Nearly universally, these experts and professionals have come away from their examination of the Mediterranean diet with positive perceptions of the dieting...
Through the course of the past three decades, a significant number of scientific studies have demonstrated that a person’s diet can help to prevent some types of cancer. One diet regimen that appears to have beneficial effects at preventing cancer is the...
If perhaps you’re a person who has been on the hunt for a solid diet plan, you may feel overwhelmed much of the time. In the 21st century it is nearly impossible for a person to flip on a television set or open a newspaper without being bombarded with...
Eating and Exercising Your Way to a Healthy Life If you are interested in developing a diet and exercise plan that will either assist you in losing weight or that will work to aid you in maintaining a healthy, close to ideal weight, the Mediterranean Diet and regular...
