When you announce to your co-workers that you're going on a diet, you can almost hear the concerned clucks of sympathy. Oh, dear, poor you. What will you be starving yourself on this time? Will you be screening out carbs so you try to live on bacon and beef and end up drooling at the sight of cakes and donuts? Maybe you'll be limiting yourself to rice cakes, chomping those little round wheels of cardboard? Wait, don't tell me you're doing that Sacred-Heart Soup crash diet? Those things are dangerous!
PS. It's one thing to learn a few tips from these articles I provide you for free but this link takes you to where you will learn how to look after yourself and also download some recipes with my
Mediterranean diet eBook and the free bonuses. Hey, but if you already enjoy excellent health and you're slim, skip it!
Read the rest of this entry →