The Mediterranean Diet

Healthy diet & weight loss tips, articles, and related guides based on the Mediterranean diet.
27 02 12 • Food in the Spotlight, Mediterranean Food

Top 4 Mediterranean Herbs and Spices for Better Health

If you have read our previous article entitled Mediterranean Diet – Uncovering the All-Important Role of Herbs and Spices, you certainly know by now the very important role played by herbs and spices in the Mediterranean cuisine. Without a doubt, these herbs and spices contribute a lot in making the Mediterranean diet one of the [...]
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13 02 12 • Food in the Spotlight, Mediterranean Diet Information

Mediterranean Diet – Uncovering the All-Important Role of Herbs and Spices

Have you ever wondered why herbs and spices are placed right at the base of the revised Mediterranean diet food pyramid? They have been clearly put there for a reason, that’s for sure. But why? To know the reason behind this move, let’s take a closer look at what these Mediterranean herbs and spices can [...]
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27 04 10 • Disease Prevention

The link between Mediterranean diet and breast cancer

In order to become and remain healthy and take proper care of our vital organs we need to develop a healthy, nutritious and vitamin rich diet, which can not only help you lead a proper lifestyle but also minimize the risk of diabetes, obesity and as lately researched, different types of cancer.
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28 02 10 • Food in the Spotlight, Mediterranean Food

Check these spinach nutritional values

Spinach nutritional values in the spotlight. You’re probably going to say 'Oh Ray please not spinach!' But stay with me here - It has been said, that spinach is one of the most nutritious foods available and spinach nutritional value is astounding. So, I looked into this a little further. I was shocked by what I discovered and I'm still holding the results of this research in awe!
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26 11 05 • Diets

6 Reasons Why Doctors & Nutritionists Promote the Mediterranean Diet

Recently, doctors, researchers, scientists and nutritionists have taken a close look at the Mediterranean diet. Nearly universally, these experts and professionals have come away from their examination of the Mediterranean diet with positive perceptions of the dieting scheme.
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