Did you know that the health benefits of cherries can be a little more than what you have previously expected? If you are not yet aware of it, you need to know that these unassuming fruits are quite a powerhouse when it comes to nutrition. Do you want to know more...
Did you know that you will be doing your body a huge favor just by eating one or two bananas a day? If you are not yet aware of it, you need to know that bananas contain many of the essential nutrients our body needs. As such, adding it to your Mediterranean diet can...
Are you aware of all the health benefits of pasta? Are you aware that eating pasta can actually be good for you? Well, while it has taken quite a bad reputation in recent years, pasta is, by no means, the ‘bad guy’ in your diet. It is not the main culprit...
Did you know that you can get a lot of health benefits just by adding zucchini into your usual Mediterranean diet? So, while it may be true that zucchini and other summer squash have lower nutritional values as compared to winter squash, it still offers a lot of...
Do you know that by simply switching to the Mediterranean way of eating, you can add about three years to your life? It’s true. Medical experts from the Sahlgrenska Academy at the University of Gothenberg in Sweden have done their thing to prove this beyond any...
