by Ray | Nov 25, 2005 | Mediterranean Diet Information
You would think that for a diet to receive such international attention, that it would have to be revolutionary. Yet the Mediterranean diet has produced spectacular results without anything Earth-shaking behind it. It is not at all revolutionary, and yet the...
by Ray | Nov 25, 2005 | Mediterranean Diet Information
There isn’t really any one Mediterranean Diet! However, there’s a whole swag of countries bordering the Mediterranean Sea. The basic Mediterranean Diet has common characteristics even if the surrounding countries differ in culture, language and recipes to...
by Ray | Nov 25, 2005 | Weight Loss Diet
For everyone who’s been on a diet themselves or knows someone who’s been on a diet, you know how bland the food can be sometimes. With foods like rice cakes its no secret why you lose weight, if the foods taste like carboard. For everyone who’s had...
by Ray | Nov 25, 2005 | Diets
By Ray Baker The food pyramid you learned at school told you roughly how much to eat. The Mediterranean version proposed in Milan in July 2016 asks a sharper question: how often, and at what cost to the land and water behind your food. The 1st World Conference on...
