Dr. Toby Cosgrove, the CEO of the Cleveland Clinic, and a heart surgeon for over thirty years, recently sparked a firestorm of controversy when he told a New York Times reporter that if it were up to him, if there weren’t legal issues, he would not only stop...
A study performed at the University of Crete has revealed an important link between a pregnant mother’s diet and the impact on the unborn child’s development of asthma and allergies. The pregnant women who stuck to a high quality Mediterranean Diet while...
Sticking to a Mediterranean Diet would appear to now have another health benefit. A study just released from the Harokopio University of Athens (Greece) has shown a definite link between the Mediterranean Diet and improved bone mass. This could be important news for...
While the Mediterranean Diet has been acknowledged for many years as having many health benefits for those who follow that particular eating plan, until now there has been little or almost no formal study collations. However, all of this changed when the British...
The Mediterranean Diet is now being touted as the basis for a flat belly. The premise for this weight loss plan is that the mono-unsaturated fats (MUFA’s) that are so rich in the traditional Mediterranean foods are fantastic for eliminating abdominal fat and...
