by Ray | Aug 7, 2026 | Disease Prevention
https://www.youtube.com/watch?v=t0g6xg_GfAYEver wondered why your body holds onto lipid levels? It’s common in our fifties. But, you’re not alone. Too much lipid can cause blockages in your arteries. You don’t need to follow strict diets to improve....
by Ray | Aug 6, 2026 | Disease Prevention
https://www.youtube.com/watch?v=U54v37WhsbMEver feel hungry and tired after eating in the morning? This is common for many as they get older. You might eat well, but then feel tired before lunch.Choosing the right foods for breakfast is key. Studies show that a good...
by Ray | Aug 6, 2026 | Mediterranean Diet Information
https://www.youtube.com/watch?v=5xQ7xdNVDSEHave you ever felt like your eyelids are heavy at 2 PM? Your brain feels like it’s gone on vacation. You look at your screen and wish you hadn’t eaten that sad salad.Most of these energy dips come from not eating...
by Ray | Aug 6, 2026 | Disease Prevention
https://www.youtube.com/watch?v=fbxX3FgnqXMEver feel tired by mid-afternoon? It’s common. With more people over 60, we all want to stay young. But, we don’t want to live on kale or spend all day at the gym.Good news! You don’t need a hard plan to...
by Ray | Aug 5, 2026 | Mediterranean Diet Information
https://www.youtube.com/watch?v=BZDKwJ21430We’ve all been there. You eat a plant-based meal and feel good for a bit. Then, you start looking for snacks at midnight. It’s like you’re trapped in the “hangry” cycle.It’s not about...
