by Ray | Oct 18, 2026 | Diets
By Ray Baker A 29% drop in heart events over five years sounds too good to be true, but that is what the American Heart Association found when people followed a Mediterranean-style eating pattern. [1] If you are over 50 and wondering where to begin, a clear...
by Ray | Oct 18, 2026 | Disease Prevention
By Ray Baker If you have ever sat in a doctor’s office and wondered what is a cardioprotective diet, you are in good company. The phrase sounds clinical, but the idea behind it is plain. East Sussex Healthcare NHS Trust describes a cardioprotective diet as a...
by Ray | Oct 17, 2026 | Diets
By Ray Baker It still surprises me that Harvard’s Nutrition Source reports the people of Crete, Greece, and southern Italy in the mid-20th century had low rates of chronic disease and higher than average adult life expectancy despite limited access to healthcare...
by Ray | Oct 17, 2026 | Disease Prevention
By Ray Baker If you have been told that a mediteranian diet for menoapuse will cool your hot flushes, a 2024 Australian study has news for you. Researchers writing in the European Journal of Nutrition found that how closely perimenopausal and menopausal women followed...
by Ray | Oct 17, 2026 | Mediterranean Diet Information
If you have landed here after searching for a Mediterranean inflammation detox program, I would guess you are tired, stiff or bloated and want a reset that feels manageable. The promise is attractive: a short clean-out that gets you back to energy. But there is a...
