Here comes another disease the Mediterranean diet may prevent! In a study published in July 25, 2011 in the “Diabetes Care” journal, it is said that an Imperial College London study has found that following a Mediterranean diet can help reduce the risk of Diabetes 2...
When you are in a diet, it is almost impossible to find the word “dessert” anywhere in a diet meal plan. And in the rare moments that you will find some desserts, they are usually really bland and well, not very tasty. But the Mediterranean diet wants to break that...
I don’t know when it started but people are always and constantly looking for more ways to live longer and look younger. There’s the search for the “fountain of youth” and we all know just how wealthy plastic surgeons are becoming. Guess what …a group of...
Just a little while ago, two fencing coaches from New York traveled to Naples, Italy to start their Mediterranean Diet study and how it affects the overall performance of athletes. It was a six month long study and its focus is to promote the benefits of the...
When we talk about the Mediterranean diet and women, or any diets for that matter, it’s the women that we automatically think about. This is due to many reasons and maybe the biggest one would be because they’re more concerned about the way they look or feel. Now, I’m...
