Did you know that you can effectively prevent arterial stiffness and promote better cardiovascular health by simply adhering to the guidelines of the Mediterranean diet? Yes, you can! I am pretty sure that you are interested to learn more about this so please keep...
Are you aware of all the health benefits of pasta? Are you aware that eating pasta can actually be good for you? Well, while it has taken quite a bad reputation in recent years, pasta is, by no means, the ‘bad guy’ in your diet. It is not the main culprit...
Did you know that gestational diabetes can be prevented by making some simple changes in your diet? Recent studies show enough compelling evidence that switching to a healthier Mediterranean diet can help pregnant women reduce their risk of developing gestational...
Are you aware of the numerous omega-3 health benefits? If you are, then you are probably getting enough omega-3 fatty acids in your diet. No? Well, why not? Are you afraid that getting more fat into your diet can be disastrous to your waistline? Well, you...
Do you know how to prevent pneumonia with the Mediterranean diet? Well, you should – especially since pneumonia has the power to kill people. If you’re still not aware of it, more than 50,000 people in the US died of pneumonia in 2009, making it the 8th leading...
