Lousy Reasons to Lose Weight “I want to be a size 0.” “You can never be too thin.” “I want to fit into the same clothes I wore in high school.” “I want to be a waif.” “People will see me as more glamorous.”...
It’s different growing up in an Italian family, I marveled at the women and men who cooked in my family. Not only were they wonderful chefs, but they had a natural talent for balancing the food groups. They always preferred fresh produce and meat, and that has...
Over the decades of comparison of health foods, ten foods have emerged as the ones which consistently rank the most beneficial. In no particular order, they are: Olive oil Plenty of medical research has shown that the benefits of olive oil may go far beyond what was...
Just how many applications there are for olive oil? Its use extends to skin care and cosmetics, cooking and medicinal purposes. Olive oil is a staple of the Mediterranean diet and is used in place of butter. This frequent use of olive oil has been linked to reduced...
The Mediterranean diet is not some new fad diet … dreamed up by a weight-loss “guru” or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet … that has been proven in...
