Did you know that adhering to the Mediterranean diet and enjoying a glass of red wine at dinnertime can actually bring a lot of benefits to people suffering from mesothelioma? Yes, it’s true! So while medical experts have refrained themselves from recommending...
Did you know that chickpeas can do a lot in promoting better health for you and your family? Chickpeas, also known as garbanzo beans, have been proven to promote weight loss and better colon health, lower your LDL and triglyceride levels, and maintain your blood sugar...
Did you know that adhering to the dietary guidelines of the Mediterranean way of eating and adding more broccoli and other cruciferous vegetables into your diet can help keep prostate cancer at bay? Well, if this is true, a lot of men will surely be thrilled with the...
Do you know why you need to add berries into your Mediterranean diet? Are you aware of all the health benefits you can get by simply consuming enough amounts of these fruits on a daily basis? Well, in case you don’t know, berries are quite a powerhouse when it...
Health Benefits of Yogurt Yogurt helps maintain a healthy digestive system. According to the US Department of Agriculture Human Nutrition Research Center on Aging, the benefits of yogurt include gut-friendly bacteria that can protect you against several...
