Mediterranean Diet Introduction

This site has been created and is dedicated to everyday people who want to lose weight and establish a new and healthy diet which also has the ability to provide an abundance of nutrition.

We add new tips and relevant information on a regular basis. Sometimes daily. With this in mind, it may be in your interest to opt-in to our newsletter to enable you to stay informed. However, this is not necessary if you simply want to enter and investigate this Mediterranean Diet site but it does act as a reliable reminder when new information is brought to our attention and is posted here. We also recommend you look at our downloadable Mediterranean diet guide when you have the chance. It will help you with nutrition, recipes and easy weight loss.

We have tried to cover as much as possible on the Mediterranean diet before launching this site but the information surrounding the diet seems endless as we continue researching and digging for relevant and valued information. You can find leading Mediterranean diet books and journals here as well. There is no doubt that this diet is outstanding and few can argue this when there is so much supporting research and evidence which is growing by the day.

Here are some starting points to get you up and away. The category, Mediterranean Diet Books reveals some of the pieces of literature available on the net on or about the Mediterranean diet for you to access. Another equally interesting category is Mediterranean diet food which is self explanatory. The Mediterranean diet information category is filled with miscellaneous information on the diet. It includes history, a description, diversity and much, much more. Mediterranean diet recipes is also a self descriptive category and will continue to grow as we find traditional and adequate recipes to include. The category, Diets lends itself to the many areas the diet supports and focuses on the subject in a general manner. For those who are keen not only to become healthy but would like to know why the diet is becoming popular for weight issues, we have included the category, Weight Loss Diet.

Navigating this site – for your convenience, the main categories of the Mediterranean diet are accessible from the navigation bar above.

Expert Contributions – We invite academics, chefs, doctors, nutritionists and other related experts to contribute articles on a regular basis. Any contributions must be no less than 600 words and must be original content. Content that has been posted elsewhere on the internet will not be accepted. A link back to supporting sites or documents is permitted. We reserve the right to reject anything we feel is not relevant to this site and/or the Mediterranean diet. Please send any contributions to the the email address on the contact page.

Remember, more information and articles can be found by using the navigation at the top of the site.

Ray Baker