If you have read our previous article entitled Mediterranean Diet – Uncovering the All-Important Role of Herbs and Spices, you certainly know by now the very important role played by Mediterranean herbs and spices in any Mediterranean cuisine. Without a doubt, these...
Is it possible to fry your foods without worrying about increasing your risk of heart disease? Well, despite the age old belief that fried foods can inevitably lead to poor heart health and may contribute to the development of cardiovascular diseases, heart attacks...
Have you ever wondered why herbs and spices are placed right at the base of the revised Mediterranean diet food pyramid? They have been clearly put there for a reason, that’s for sure. But why? To know the reason behind this move, let’s take a closer look...
Do you want to switch to a much healthier diet but you just can’t find all the ingredients used in traditional Mediterranean cuisine? If so, you’ll be glad to know that you can still partake of the health benefits brought about by a Mediterranean style...
