Logo of the Mediterranean Diet - A plate with a colorful arrangement of fruits, vegetables, grains, and olive oil, representing the wholesome and balanced nature of the Mediterranean Diet.
Mediterranean diet dinner recipes

Mediterranean diet dinner recipes

by | Jan 9, 2008 | Mediterranean Diet Recipes

  Curried Shrimp & Peppers Serves 4 * 2 medium red bell peppers, cut into large pieces * 1/2 pound unpeeled sweet potatoes, quartered * 1/2 cup canned chicken broth diluted with 1/4 cup water, or 3/4 cup homemade chicken broth * 4 (not oil-packed) sun-dried...
Mediterranean diet lunch recipes

Mediterranean diet lunch recipes

by | Jan 9, 2008 | Mediterranean Diet Recipes

Mediterranean Pasta Serves: 4 recipe ingredients 4 cups chopped tomato 1 tablespoon olive oil 1 tablespoon red wine vinegar 2 tablespoons chopped fresh basil 1/4 teaspoon salt 1/8 teaspoon crushed red pepper 1 clove garlic — minced 4 cups cooked angel hair pasta 1/4...
Mediterranean diet breakfast recipes

Mediterranean diet breakfast recipes

by | Jan 9, 2008 | Mediterranean Diet Recipes

Breakfast pizza: Manouche, Lebanon’s favorite pastry Serves 4 For the dough * 2 1/4 cups (500 g) flour * 2 teaspoons salt * 1 tablespoon sugar (not heaped) * 1 teaspoon active dried yeast * 1 tablespoon extra virgin olive oil * 1 1/4 cup (30 cl) lukewarm water...