Recent studies are increasingly pointing to the conclusion that exotic life-enhancing substances in olive oil and olive pulp are a kind of “super food” capable of boosting the body’s immune system and helping it create chronic disease defenses. The...
The popular Hip-Hop song went “Baby got Back” only a few years ago, but Americans need no encouragement adding inches below the waistline. There’s something about the lifestyle in the United States, what with driving an hour each way to commute to a...
When you think about it for a minute or less, you can quickly decide which is the right way to go, rapid weight loss (where you have a chance of internal injury) or a progressive healthy weight loss program. The evidence is so easy to find to support this statement....
Picking a new diet can feel like an adventure, and sometimes a daunting one. Some diets feel like a trek through the Himalayas, while others pass like a lovely summer on the sandy beaches of Jamaica. Many nutritionists are now advocating a visit to the Mediterranean....
Of all the calorie-burning exercises, swimming and jogging are the best because they are the most intense and they give a full-body workout. Aerobic exercises give a workout to all of your body’s systems at the same time. The word aerobic actually means...
