Did you know that gestational diabetes can be prevented by making some simple changes in your diet? Recent studies show enough compelling evidence that switching to a healthier Mediterranean diet can help pregnant women reduce their risk of developing gestational...
Are you aware of the numerous omega-3 health benefits? If you are, then you are probably getting enough omega-3 fatty acids in your diet. No? Well, why not? Are you afraid that getting more fat into your diet can be disastrous to your waistline? Well, you...
Do you know how to prevent pneumonia with the Mediterranean diet? Well, you should – especially since pneumonia has the power to kill people. If you’re still not aware of it, more than 50,000 people in the US died of pneumonia in 2009, making it the 8th leading...
Did you know that you can get a lot of health benefits just by adding zucchini into your usual Mediterranean diet? So, while it may be true that zucchini and other summer squash have lower nutritional values as compared to winter squash, it still offers a lot of...
Did you know that female infertility can be reduced by adhering to the Mediterranean way of eating?If you want to learn more about this, then please consider reading the rest of this article. Women who have difficulty getting pregnant may find hope in the results of a...
