Logo of the Mediterranean Diet - A plate with a colorful arrangement of fruits, vegetables, grains, and olive oil, representing the wholesome and balanced nature of the Mediterranean Diet.
The Sonoma Diet – The New Diet on the Block

The Sonoma Diet – The New Diet on the Block

by | Mar 8, 2008 | Diets

So, what is the Sonoma diet? It is the linear descendant of the Mediterranean diet; a subset, if you will. It takes the standard Mediterranean diet and extracts those key features that make it unique and effective, then distills the whole thing down to a...