Mediterranean Diet Information Articles

The Top 5 Benefits of the Mediterranean Diet

The Mediterranean diet is one of the most popular diets in the health and fitness field. There has been extensive...

One of the most sought-after diet plans nowadays is the Mediterranean diet plan. For very good reason, of course....

From the Journal of the American College of Cardiology, March 2011 Recently released information on the Mediterranean...

Asthma is a lung disease in the bronchial tubes which can and often is affected by allergies. Asthmatic patients have...

We all know that following a Mediterranean-diet plan is healthy for our hearts and can even help you lose weight....

Many dishes will never be complete without garlic. In many countries, garlic is an essential ingredient when...

We often hear the phrase “cool as a cucumber” and this is for a reason. Cucumbers have high water content so they...

Shiitake mushrooms originated from Asia and have a prominent place in Asian medical traditions as it is considered a...

People know no rest when it comes to work. Even when they are in their homes they tend to juggle their jobs with their...