Tzatziki is traditionally served as an appetizer and can be left out as an accompaniment to any meal. The key to...
Mediterranean Diet Recipes Articles
Mediterranean Style Cod and Tomatoes
This is not only really tasty but it is choc-a-bloc with nutrition. You really have to taste this to believe it. It is...
Artichoke Omelette Recipe
This is a Greek dish (more so Crete) known as Omeleta me Aginares. There's nothing like fresh artichokes in spring...
Bruschetta recipe for the taste experts
Bruschetta is a popular favourite among many Mediterranean countries and has developed according to taste. You'll love...
What a Mediterranean Diet Menu Should Look Like
What a Mediterranean Diet Menu Should Look Like From what you've heard, a Mediterranean diet holds the power to fight...
Mediterranean diet snack and side dish recipes
Honey Curls 6 eggs 1 teaspoon vanilla extract 2 3/4 cups flour 1/3 cup vegetable oil 4 cups vegetable oil (for...
Mediterranean diet dessert recipes
Honey Almond Peaches 1 can halved peaches, rinsed 2 tablespoons honey ½ cup lowfat ricotta cheese ¼ teaspoon...
Mediterranean diet dinner recipes
Curried Shrimp & Peppers Serves 4 * 2 medium red bell peppers, cut into large pieces * 1/2 pound unpeeled...
Mediterranean diet lunch recipes
Mediterranean Pasta Serves: 4 recipe ingredients 4 cups chopped tomato 1 tablespoon olive oil 1 tablespoon red wine...









