Welcome! I’m excited to show you how simple, tasty choices can change your numbers and nourish your heart. Measuring...
How to Lower Blood Pressure Naturally with Food – 10 Proven Foods and the Science Behind Them
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Mediterranean Diet Recipes Articles
10 Science‑Backed Foods to Reduce Blood Pressure Naturally (Eat These to Lower Hypertension Fast)
High blood pressure affects over 1 billion people worldwide and remains the leading preventable risk factor for heart...
Moussaka: The Ultimate Greek Eggplant Casserole
Moussaka is to Greeks what lasagna is to Italians - a hearty, layered casserole that brings families together around...
Buy a Mediterranean Diet eBook for Beginners
Imagine a diet that’s backed by science, packed with mediterranean diet recipes, and actually is exciting to cook!...
Two Mediterranean Diet Desserts for Women On-the-Go
When you are in a diet, it is almost impossible to find the word “dessert” anywhere in a diet meal plan. And in the...
A Mediterranean Diet and Athletes
Just a little while ago, two fencing coaches from New York traveled to Naples, Italy to start their Mediterranean Diet...
Mediterranean Diet Recipes Club
Some would argue the only reason they prefer Mediterranean diet recipes over others is purely for taste reasons. To...
Tuna Salad Recipe (special)
This recipe is perhaps a little different to what you may first have thought. Never the less, it's YUM! This recipe is...
Tzatziki (a Greek appetizer)..Yum!
Tzatziki is traditionally served as an appetizer and can be left out as an accompaniment to any meal. The key to...