Food in the Spotlight Articles

7 Good Reasons Why You Should Eat Apples

Apples offers compelling reasons to eat them and would undoubtedly make any holidays more special. Who wouldn’t love a...

Figs, with their unique texture and taste, figure in a number of Mediterranean diet dishes. They can be enjoyed as...

If there is one food that is present on the table for many special occasions in a family, that would be turkey. Aside...

Grapefruits are large citrus fruits that are tart, juicy, and tangy and with an underlying sweetness. This wonderful...

Thought to have originated from the island of Crete some five to seven thousand years ago, olives are one of the...

Originated in China about 2000 years ago, tofu is a highly nutritious food that is rich in protein. It was introduced...

Sesame seeds are said to have been grown since prehistoric times and have been mentioned in some legends in a number...

Basil is an herb that is found in many Mediterranean diet recipes. It is very fragrant plant and has round leaves...

Cauliflower is a cruciferous vegetable and it belongs to the same plant family ad cabbage, kale, broccoli, and...