Disease Prevention Articles

By Ray Baker Here is a figure worth sitting with: in the United States Diabetes Prevention Program trial, intensive...

By Ray Baker A 2021 meta-analysis of 34 randomised trials found that each extra 10 grams of olive oil per day (about...

By Ray Baker If you're over 50 and your latest blood test came back with a cholesterol number you didn't like, you've...

By Ray Baker That top number on your blood pressure reading, the systolic one, is often driven by stiff arteries...

By Ray Baker If you have ever sat in a doctor's office and wondered what is a cardioprotective diet, you are in good...

By Ray Baker If you have been told that a mediteranian diet for menoapuse will cool your hot flushes, a 2024...

By Ray Baker If you've stood in the supermarket aisle wondering, 'is coconut oil healthier than olive oil?', you're...

By Ray Baker If you have been told that food does not matter for psoriasis, you are not alone. A 2025 review in the...

By Ray Baker Stepping on the scales and seeing a kilo or two less can feel like good news after 60. The World Health...